Sunflowers are one of the most popular flowers in the world, but did you know Sunflower microgreens can also be grown and consumed?
It’s a popular choice amongst microgreen growers, too, not only because of its sweet, crunchy and delightfully nutty flavour but because it can be grown with or without soil and takes just over a week to grow for harvesting.
Sunflower microgreens contain Vitamins A, B complex, C, K, D, folic acid, various trace minerals, protein, calcium, iron and eight essential amino acids. This makes sunflower microgreens a great aid in lowering blood cholesterol, improving heart health, strengthening teeth and bones and regulating hormones.
Sunflower Microgreens also contain high levels of antioxidants which help fight free radicals that can damage cells in the body.
They also contain healthy fats – omega-3 and omega-6, which early studies suggest, can help reduce your waistline combined with an active and healthy lifestyle. This is because these fats are digested more slowly than other types of fat, so you feel fuller for extended periods. This could be one of the reasons you often find people taking dietary supplementation with fish oil.
Other studies suggest omega-3 demonstrated antidepressant effects helping those who suffer from depression, Parkinson’s disease, and psychosis potentially manage or prevent symptoms.
As you’ve read, Sunflower microgreens are a very healthy addition to your plate, so why not try for yourself and grow from the comfort of your own home?
All you need is a small space with some light and ventilation; our kits will help with the rest.
Sources
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6683166/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4646500/
https://pubmed.ncbi.nlm.nih.gov/18485485/
