Kale is a vegetable that has been popular for many years now. However, kale microgreens are a new discovery for many people.
As you probably already know, microgreens are the youngest form of this vegetable, which means they are not fully grown. Instead, they are harvested before the plant reaches maturity and thus retain their nutritional value.
The jury is still out on the flavour; some love its taste, some do not, but for those who aren’t the biggest fan but still want to reap the benefits, these microgreens are for you.
They are milder in flavour, unlike the mature kale, and arent as bitter, with some describing them as having a sweet, broccoli-like taste.
And they have a wealth of health benefits. They are great for your skin as they contain Vitamin C, which helps to maintain healthy skin cells. They also have anti-cancer properties as they contain Vitamin K, which helps protect against cancer cells from growing in the body. In addition to these benefits, it contains protein and minerals that can help with weight loss and muscle development.
Kale microgreens are a great way to get all the nutrients you need in one dish. They are full of vitamins, minerals, and antioxidants and easy to grow, being ready to harvest in just over a week.
It is important to note that they are not just good for your physical health but can also positively impact your mental health.
Kale is full of vitamin B6, an essential nutrient for brain function.
Source
https://www.medicalnewstoday.com/articles/270435
https://www.forbes.com/sites/daviddisalvo/2017/07/26/science-just-gave-you-a-brain-boosting-reason-to-eat-kale/?sh=24f809b12f37
