Kohlrabi Microgreens are a great addition to your diet.
It is a member of the cruciferous vegetable family, which is the same as broccoli and kale, amongst others. It contains Sulforaphane, a plucky and potent compound that studies suggest helps to fight cancerous cells by reducing their development.
So how does Sulforaphane work?
Our bodies cleverly convert the sulforaphane compound from Glucoraphanin, which is a glucosinolate found in vegetables such as kohlrabi, broccoli, cabbage, rocket, kale or radishes, which give it its bitter taste.
Glucosinolates break down into metabolites that we absorb slowly through our digestive system and have several nutritional values that prevent heart disease and obesity.
When our bodies convert this compound into Sulforaphane, it also protects our cells against inflammation linked to certain cancers; and a wide variety of diseases.
Kohlrabi Microgreens offer a variety of health benefits and is an excellent source of Vitamin K, C, beta-carotene, lutein, violaxanthin and more.
In addition, it promotes blood clotting and skin health, so make sure to include the consumption of Kohlrabi Microgreens as part of your beauty regime.
Vitamin K is essential for producing prothrombin, which is vital in blood clotting. It also helps with bone mineralization and reduces the risk of osteoporosis.
Vitamin C helps maintain healthy skin by boosting collagen production, which is crucial for elasticity and protection against free radicals that can cause wrinkles or age spots on the skin.
These microgreens also help with eye health and weight loss. In addition, Beta-carotene is an antioxidant that protects against sun damage to the eyes and skin.
SOURCES
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0140963
https://aacrjournals.org/cebp/article/18/1/184/282474/Cruciferous-Vegetable-Consumption-and-Lung-Cancer
https://www.mdanderson.org/publications/focused-on-health/sulforaphane-benefits–how-leafy-veggies-like-broccoli-and-bruss.h13-
